Why We Get Sick

Book info: Why We Get Sick (Hardcover, 280 pages – BenBella Books, 2020) – BenBella Books, 2020. Language: Eng.

Condition: Good

In this insightful exploration, renowned scientist Benjamin Bikman uncovers the alarming rise of insulin resistance and its direct link to a host of chronic diseases, such as cancer, diabetes, and Alzheimer's. This edition provides readers with a comprehensive understanding of how insulin resistance operates and why it has become a significant health concern globally. With practical strategies to combat this condition, Bikman equips you with the knowledge to reverse insulin resistance through dietary changes and lifestyle adjustments, making it easier to enhance your overall well-being. Readers will discover not only the science behind insulin resistance but also actionable plans that include meal suggestions and exercise guidelines. This book is packed with enlightening research and empowering advice, ensuring you can take proactive steps to improve your health. By understanding the commonalities among various diseases, you will be better prepared to make informed choices that can lead to a healthier future.