How to Eat

Book info: How to Eat (Hardcover, – Parallax Press) – Parallax Press. Language: Eng.

Condition: Like New

In this hardcover gift edition of the hit title How to Eat, Zen Master Thich Nhat Hanh shares inspiration and clear, simple directions for exploring mindfulness meditation. This simple, delightful explanation of what it means to eat as a meditative practice illuminates why eating mindfully is important. Includes verses that will help set a mindful intention for preparing, serving, eating, and cleaning up after meals. Pocket–sized with two–color sumi ink drawings throughout by celebrated artist Jason DeAntonis, How to Eat is perfect for those brand-new to meditation as well as those looking to deepen their spiritual practice.