{"product_id":"the-thrive-diet","title":"The Thrive Diet","description":"\u003cp\u003e\u003cstrong\u003eBook info:\u003c\/strong\u003e The Thrive Diet (Hardcover, 320 pages – Da Capo Lifelong Books, 2007) – Da Capo Lifelong Books, 2007. Language: Eng.\u003c\/p\u003e\n\u003cp\u003eThe Thrive Diet is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health. One of the few professional athletes on an entirely plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance athlete.Brazier clearly describes why it's easier for the body to utilize nutrient-rich foods in their natural state than refined, processed foods and how to choose nutritionally-efficient, stress-busting whole foods to maximize energy and health. And because plant-based foods are more environmentally friendly to produce, you'll also help the planet while improving your personal health. The Thrive Diet features a 12-week whole foods meal plan, over 100 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar, including exercise-specific recipes for pre-workout snacks, energy gels, sport drinks, and recovery foods, and an easy-to-follow exercise plan that compliments the Thrive Diet program. With The Thrive Diet , you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully; experience better moods; build a stronger immune system; lower cholesterol; and eliminate junk-food cravings.\u003c\/p\u003e","brand":"Brendan Brazier","offers":[{"title":"Default Title","offer_id":53096332755168,"sku":"9781600940606","price":81.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/5681\/6608\/files\/51FNlVA-9dL.jpg?v=1781671879","url":"https:\/\/medicalbook.online\/products\/the-thrive-diet","provider":"medicalbook.online","version":"1.0","type":"link"}