{"product_id":"the-diet-fix","title":"The diet fix","description":"\u003cp\u003e\u003cstrong\u003eBook info:\u003c\/strong\u003e The diet fix (Hardcover, 352 pages – Harmony, 2014) – Harmony, 2014. Language: Eng.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCondition: Very Good\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIn this enlightening resource, Dr. Yoni Freedhoff presents a refreshing approach to weight loss that prioritizes mental well-being alongside physical health. Moving away from the damaging cycle of extreme dieting, he guides readers toward sustainable, enjoyable living while shedding pounds. The book reveals the common pitfalls of traditional dieting—like giving up entire food groups and battling constant hunger—that often lead to failure. Instead, Dr. Freedhoff introduces a new mindset that fosters positive habits and realistic expectations, making lasting weight loss achievable.  Central to this guide is the innovative 10-Day Reset, a practical framework designed to help individuals break free from unhealthy patterns that contribute to weight gain. This reset not only curbs cravings but also teaches readers how to enjoy their food without guilt, emphasizing balance rather than deprivation. Whether you're exploring a specific diet plan or simply seeking to improve your relationship with food, this book is an invaluable tool for anyone looking to make a lasting change in their lifestyle. The insights shared in this edition can fundamentally shift how you approach dieting, making it a worthy addition to your collection.\u003c\/p\u003e","brand":"Yoni Freedhoff","offers":[{"title":"Default Title","offer_id":53103862579424,"sku":"9780804137577","price":46.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/5681\/6608\/files\/61JHP8PZFWL._SY522.jpg?v=1781771224","url":"https:\/\/medicalbook.online\/products\/the-diet-fix","provider":"medicalbook.online","version":"1.0","type":"link"}