{"product_id":"sane-new-world","title":"Sane new world","description":"\u003cp\u003e\u003cstrong\u003eBook info:\u003c\/strong\u003e Sane new world (Hardcover, 296 pages – W F Howes Ltd, 2014) – W F Howes Ltd, 2014. Language: Eng.\u003c\/p\u003e\n\u003cp\u003eComedian, writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness, to calm ourselves in a frenetic world. Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living\u003c\/p\u003e","brand":"Ruby Wax","offers":[{"title":"Default Title","offer_id":53098869096672,"sku":"9781471256882","price":48.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/5681\/6608\/files\/51TkpW60z4L.jpg?v=1781699464","url":"https:\/\/medicalbook.online\/products\/sane-new-world","provider":"medicalbook.online","version":"1.0","type":"link"}