{"product_id":"pilates-anatomy","title":"Pilates anatomy","description":"\u003cp\u003e\u003cstrong\u003eBook info:\u003c\/strong\u003e Pilates anatomy (Paperback, 216 pages – Human Kinetics, 2011) – Human Kinetics, 2011. Language: Eng.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCondition: Like New\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eExplore the transformative world of Pilates like never before with this comprehensive guide. Featuring vibrant, full-color anatomical illustrations and clear, step-by-step instructions, this book dives into the foundational exercises developed by Joseph Pilates. Readers will learn how to effectively engage key muscles, enhance core stability, and improve overall body balance and flexibility. The detailed breakdown of over 45 exercises allows practitioners to target specific regions, making it easier to stretch, strengthen, and refine muscle coordination.   In addition to exercise techniques, the book emphasizes the importance of breathing, alignment, and posture, enabling readers to connect their mind and body for a more holistic workout experience. Whether you are new to Pilates or an experienced practitioner, this first edition serves as a valuable resource, offering insights that will deepen your understanding and practice of this empowering fitness discipline.\u003c\/p\u003e","brand":"Rael Isacowitz","offers":[{"title":"Default Title","offer_id":53093170970848,"sku":"9780736083867","price":144.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/5681\/6608\/files\/51nohcnquSL._SY522.jpg?v=1781638477","url":"https:\/\/medicalbook.online\/products\/pilates-anatomy","provider":"medicalbook.online","version":"1.0","type":"link"}