Making Friends with Anxiety

Book info: Making Friends with Anxiety (Paperback, 130 pages – CreateSpace Independent Publishing Platform, 2014) – CreateSpace Independent Publishing Platform, 2014. Language: Eng.

Condition: Very Good

This insightful guide offers a compassionate approach to managing anxiety, perfect for those seeking to understand and cope with their feelings of worry and panic. Bestselling author Sarah Rayner draws from her personal journey with anxiety disorders, providing readers with relatable anecdotes and practical strategies. In this updated 2020 edition, she includes a new section specifically addressing the challenges of anxiety during the Coronavirus pandemic, ensuring that readers receive relevant, timely advice. By exploring the seven key factors that contribute to anxiety, such as adrenaline surges and negative thought patterns, this book equips readers with the knowledge to recognize and address their triggers. Readers will benefit from bite-sized tips contributed by a supportive online community, making it easier to implement techniques for mindfulness and cognitive therapy in everyday life. Whether you experience panic attacks or simply wish to reduce excessive worrying, this book serves as a friendly companion, guiding you towards reclaiming confidence and control over your mental well-being. With its blend of humor and sincerity, "Making Friends with Anxiety" is more than just a self-help book; it’s a call to embrace your feelings and learn how to live more peacefully with them.