{"product_id":"chirunning","title":"ChiRunning","description":"\u003cp\u003e\u003cstrong\u003eBook info:\u003c\/strong\u003e ChiRunning (Paperback, 3 pages – Sounds True, 2008) – Sounds True, 2008. Language: Eng.\u003c\/p\u003e\n\u003cp\u003eIt sounds incredible, but running can be a thoroughly enjoyable, lifelong practice―without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T’ai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from beginners to professionals to “run like a kid again”―effortless, free, and boundlessly energetic. Adapted from the Dreyer’s breakthrough book, ChiRunning shows you how to: create a safe and effective training program that makes proper posture, breathing, mindfulness, and relaxation a natural part of your routine; tap the energy of chi to shorten―or eliminate―your post-run recovery; and dramatically decrease your risk of injury with gentle T’ai Chi stretches and “body looseners.” Includes a guided session to take with you on your next run.\u003c\/p\u003e","brand":"Danny Dreyer","offers":[{"title":"Default Title","offer_id":53098857955552,"sku":"9781591796534","price":93.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/5681\/6608\/files\/71onn5eippL._SX679.jpg?v=1781699291","url":"https:\/\/medicalbook.online\/products\/chirunning","provider":"medicalbook.online","version":"1.0","type":"link"}