ACSM's Exercise for Older Adults (American College of Sports Medicine)

Book info: ACSM's Exercise for Older Adults (American College of Sports Medicine) (Paperback, 256 pages – LWW, 2013) – LWW, 2013. Language: Eng.

Condition: Very Good

This comprehensive guide emphasizes the importance of physical activity for older adults, presenting a wealth of knowledge from leading experts in the field. Readers will uncover the extensive benefits of exercise, including improvements in physical health, mental well-being, and social interaction. The book is structured into ten insightful chapters that cover practical strategies for encouraging and maintaining an active lifestyle tailored specifically for older individuals, including those with unique health needs. Additionally, the text offers essential tools for assessing progress, motivating clients, and integrating exercise into daily routines. Real-life success stories showcase how older adults have transformed their lives through physical activity, while reflection questions foster critical thinking and deeper understanding. This edition is not just an academic resource; it is a practical handbook for anyone looking to promote healthier living among older adults.