A Chair for Yoga
$58.56
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$58.56
Regular price
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A Chair for Yoga
$58.56
Sale price
$58.56
Regular price
Book info: A Chair for Yoga (Paperback, 176 pages – CreateSpace Independent Publishing Platform, 2014) – CreateSpace Independent Publishing Platform, 2014. Language: Eng.
This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair.• Beginning practitioners will learn how to do the poses with less effort and better alignment.• Intermediate practitioners will learn to extend the range and duration of the poses safely• Advanced practitioners will deepen and develop their practice of advanced poses• Teachers will gain useful and enjoyable ideas to enrich their classes.