{"product_id":"30-day-heart-tune-up","title":"30-Day Heart Tune-Up","description":"\u003cp\u003e\u003cstrong\u003eBook info:\u003c\/strong\u003e 30-Day Heart Tune-Up (Hardcover, 432 pages – Little, Brown Spark, 2021) – Little, Brown Spark, 2021. Language: Eng.\u003c\/p\u003e\n\u003cp\u003eThis comprehensive program offers a practical approach to enhancing your heart health in just 30 days. Readers will learn to transform their diets with heart-healthy meals, engage in exercises designed to optimize circulation, and adopt stress management strategies that support cardiovascular wellness. The revised edition also highlights the crucial connection between gut health and heart function, providing new insights into how gut bacteria can influence your cardiovascular system. With 60 tasty recipes included, maintaining a heart-healthy lifestyle has never been more enjoyable.   The 30-Day Heart Tune-Up is not just about lowering cholesterol; it addresses the root causes of heart disease, including arterial plaque and inflammation. By following the step-by-step instructions, anyone can improve their cardiovascular health, reduce the risk of heart attacks, and enhance their overall well-being. This edition is packed with updated research and actionable tips that empower readers to take control of their health sustainably.\u003c\/p\u003e","brand":"Steven Masley MD","offers":[{"title":"Default Title","offer_id":53096286552288,"sku":"9780316628181","price":55.81,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/5681\/6608\/files\/81KVQDrqyqL._SY522.jpg?v=1781670976","url":"https:\/\/medicalbook.online\/products\/30-day-heart-tune-up","provider":"medicalbook.online","version":"1.0","type":"link"}